CHS Safety Guidelines for PE Lessons and CCA

Regular physical activity, whether during Physical Education (PE) lessons or as part of a co-curricular programme, is essential for the normal, healthy growth and development of CHS pupils.
The safety of our pupils during physical activities is our topmost priority. With this in mind, the school has in place safety procedures to minimize student injury.  Pupils are also urged to comply with the following safety guidelines.

Safety Guidelines for Pupils

At the beginning of an activity, if you are unwell (slight flu, cough, headache, etc), inform the teacher/coach at the beginning of the activity. The teacher/coach will assess the situation and you may be excused from the activity.

1. PE attire must be worn during PE lessons with T-shirts properly tucked.

1. Pupils are not allowed to wear watches or jewellery during PE lessons as they may cause injury to others during game sessions.
   
2. Bring along a bottle of water for any sport activity or ask for water breaks at the water coolers nearby to prevent dehydration.
   
3. Ensure that you have done the proper warm up activities and stretching exercises, as instructed by your teacher/coach. These exercises aim to strengthen your muscles and boost blood flow, which will reduce the occurrence of injury.
   
4. Allow your body to cool down after the activity.
   
5. Protective gear (such as helmets for softball) should always be used properly, as instructed by your teacher/coach.
   
6. Ensure that you handle PE/CCA equipment with care.
   
7. If you are hurt during PE lessons/CCA training, you should inform your teacher/coach immediately. If you experience pain or suspect injury, you should not return to the game/activity.
   
8. In the event of sudden illness or an accident during PE lessons/CCA training, the PE teacher/coach or a buddy will accompany you to the General Office to call your parent/guardian/care-giver, and first-aid will be administered to you.
   
9. If you have just recovered from the flu or a cold, ensure that you are medically fit before you engage in any physical activity.
   
10. Pay attention to your environment at all times. For example, do not play near the water feature at the parade square.
    
11. Only play at the playground when a teacher is on duty, follow the instructions carefully and use the equipment appropriately.
    
12. If your CCA session is conducted outdoors from 2.15 p.m. onwards, you are advised to take appropriate UV protection measures, such as: 
    * Use of sunscreen (at least SPF 50)
    * Wear a cap and long sleeve shirts
    * Use of sunglasses

Class Rules

Pupils should abide by the following class rules:

1. Respect the personal space, rights and property of your teachers and school-mates.

1. Do not interfere with the teaching and learning of others.
   
2. Follow your teachers’ directions.
   
3. Come to class prepared – bring your supplies and completed homework.
   
4. Raise your hand before you speak during a classroom lesson.
   
5. Be respectful of yourself and others.
   
6. Pay attention when others are speaking.
   
7. Leave your seat only when necessary.
   
8. Bring your wallet and valuables with you when you leave the classroom.
   
9. Walk orderly when moving from location to location. Do not push, run or play.
   
10. Do not bring any playing cards, toys or electronic games to school unless otherwise instructed by your teacher.

 Rules for 10-min Breaks

Pupils are to abide by the following rules for the 10-minute breaks:

Rules for 10-minute break at 9:10am

1. If the music is not played, all pupils are to remain in class.

1. No buying of food or sweets from the bookshop and canteen.
   
2. No playing along the corridors, Primary and Secondary canteen.
   
3. Keep your wallet and valuables before leaving the classroom.

 Rules for 10-minute break at 12:10pm

1. If the music is not played, all pupils are to remain in class.

1. No buying of food or sweets from the bookshop and canteen. However pupils are permitted to consume a small snack, which they have brought from home or bought during recess.
   
2. No playing along the corridors, Primary and Secondary canteen.
   
3. Keep your wallet and valuables before leaving the classroom.

Pupils are allowed to play in the following area during 10 min breaks

• Parade Square

Rules for Recess

Pupils are to abide by the following rules for recess:

1. Exit the class in an orderly manner when the bell rings for recess.

1. A reminder chime will sound 5 minutes prior to the end of the recess.
   
2. Students must report back to class before the lesson bell sounds.

 Areas of Play during recess

Pupils are allowed to use the following areas to play during their recess:

Areas of Play

1. Parade Square

1. Secondary School Plaza
   
2. Basement
   
3. Basketball court
   
4. Playground
   

 Pupils are not allowed to use the following areas to play during their recess

Restricted Areas

1. Secondary School Track

1. Secondary School Hall
   
2. Classrooms
   
3. Toilets
   
4. Primary School Hall
   
5. Primary School Canteen
   
6. Secondary School Canteen